I use to have that fear when I was younger.. But the only advice I can tell you is to just do it. If not, you wont. And after your first try believe me you wont be sacred.. And will be doing plenty of back flips!I cant do a backflip on a trampoline!!! any advice on how to get over the fear of going backwords?
Close your eyes, breathe in deeply and just believe you can do it. It works for any kind of situation that you think you can't succeed. Slow down, envision you doing it and then do it. It's as simple as that. Don't let the fear control you, control the fear and use it as courage to fuel your actions.I cant do a backflip on a trampoline!!! any advice on how to get over the fear of going backwords?
Well, they are difficult things and i would say, that it would be easyier if someone like a coach help you cause if your scard and hesitate you could get hurt, and probably first you want to learn a backhand spring they are alot easyer and pretty fun.
i can back flip because just try it
i did it at my first try but you have to try to jump as high as you can and keep your neck tighter close to your chest.
because if u don't then it would hurt so.
Not much we can do about this, well, if you attemp and succeed it, you will find it a lot more easier and less stressful. Just keep attemptings and your fears will gradually go away.
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