Any advice to get taller??? Thank You(:?

I'm going to 8th...13 years old. but i am only 4'10. my parents are 5'4 %26amp; 5'3. i really want to be 5'5...and i am doing yoga exercises to gain height and i've been taking this medicine that my grandma gave me. my aunts are all tall, and my grandpa's tall...so i think i still have some chance. cause my cousin is so much taller than his parents. do i still have time and chance to reach a height of 5'5...if you know any exercises to gain height please tell me...also i have lost a lot of weight. but my muscles are really wide, so it makes me look fat plus i am short...so if i gain height everything will be right. please tell me. thanku!Any advice to get taller??? Thank You(:?
Hello





There are some great ways that can help you to increase your height.


check these helpful methods to grow taller naturally:





sleep well





Getting a full night's sleep every night is one of the most important things for growing taller..


Get at least 7 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.





You should also know that the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Not getting enough sleep can lower the amount of growth hormone your body produces, which is not a good thing.





Healthy diet





You need to start eating foods that are rich in proteins.


Some examples are:


milk, fish, eggs, and lean meat are all forms of good protein.


You should also eat foods that have plenty of amino acids and vitamins.


Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.





Leg lengthening, spine lengthening and other exercises





There are some very useful exercises for growing taller. Swimming for example can help a lot to increase your growth potential.





The meaning of less gravity in the water is more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can be very bad to your growth potential. Swimming about 2-4 times a week it's highly recommended if you can.





Anyhow, don't go out and buy those ';wonder pills'; that are offered all over the place, they just don't work and you will waste hundreds of dollars for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone or HGH for short.





There are very few programs that actually work and can help you growing taller naturally by 2-4 inches in a short time.


Check this article for information about the most popular program online that can help you to increase your height naturally even after puberty:


http://www.squidoo.com/grow-taller-4-idi鈥?/a>





Another great way to become taller is to buy height increasing shoes that makes you taller imperceptibly . Height increasing shoes will not make you grow taller but it will easily increase your height immediately. For useful information on elevator shoes and how to choose the right shoes that will be the best for you check this article:





http://www.squidoo.com/shoes-that-make-y鈥?/a>





Good luck, you can do it!.Any advice to get taller??? Thank You(:?
I don't exactly know any exercises, but I will give you tips that have helped me. Don't wear socks to bed because in your sleep that is when you grow. And drink plenty of water. That'll help. Also, look out for your growth spirt, that is going to help you a lot!
Drink milk (vitamin D for bone growth)!





Also, you're a girl, so heels are always an option. :]]
You still have some time to grow. You are doing the right thing, yoga exercises. They will help you grow.
eat healthy and do some stretches.. get some enough sleep and drink some milk! :) and vitamins with CGF would help too!